Breastfeeding is one of the most natural and loving gestures a mother can do for her child. It provides countless benefits for the mother and baby, including bonding time, nutrition, and immunity support. That said, it can be challenging. Some mothers struggle with a low milk supply, which can be frustrating and discouraging.
If you're struggling to increase your milk supply, don't despair. Several breastfeeding supplements can help. This guide will define breastfeeding supplements and why mothers need them and provide examples of breastfeeding supplements and reasons why to use a supplement that we recommend.
What are Breastfeeding Supplements?
Moms looking to improve their breast milk production often search for natural alternatives to increase their milk supply. Galactagogues are foods, herbs, vegetables, or even medication that may boost milk supply. Some galactagogues that are from food like herbs and vegetables come in smoothies, cookies, others are dietary supplements in capsules, lactation teas, and tinctures. Others may be from a medication that would be prescribed by a healthcare practitioner. As with any herb, medicine, or dietary supplement, we recommend consulting your healthcare provider since they are more familiar with your health and well-being.
Mothers can use breastfeeding supplements to provide supplemental nutrition for premature infants or babies with certain medical conditions. Breastfeeding supplements are not necessary for all breastfeeding mothers. Still, they can be helpful for those who have difficulty producing enough milk or want to increase the number of nutrients in their breast milk.
Breastfeeding is one of the best ways to feed your baby but it can also be challenging. For some mothers, breastfeeding is easy, and they have more than enough milk to meet their baby's needs. However, for others, it cannot be easy. If you struggle with breastfeeding or have a low milk supply, try these supplements to help you out!
How To Boost Milk Supply: A Breastfeeding Problem That Mothers May Possibly Resolve
If you're a breastfeeding mother, you may have found yourself in a situation where you need to know how to boost your milk supply. Although it's normal for your milk supply to fluctuate throughout the day, there are some things you can do to increase it. Here are some tips on how to boost milk supply.
1. Drink plenty of fluids.
Breastfeeding uses a lot of water, so it's essential to drink plenty of fluids throughout the day. Drink water, milk, herbal teas, and fruits and vegetables with high water content, such as watermelon, cucumbers, and strawberries. Avoid diuretics such as caffeine and alcohol.
2. Eat a balanced diet.
Eating a well-balanced diet will help your body produce the nutrients needed for breastmilk production. Be sure to eat enough protein, which is essential for milk production. Good protein sources include meat, poultry, fish, legumes, nuts, and seeds. Also, eat plenty of fruits and vegetables as well as whole grains. Avoid processed foods and food additives.
Nuts are a good source of protein, healthy fats, and fiber. Avocados are also a good source of protein and healthy fats. Protein is essential for nursing mothers because it helps them maintain muscle mass. Protein also helps the body produce breast milk.
Unsaturated fats, sometimes known as "good fats," are crucial for developing the baby's brain and neurological system. Foods containing this vitamin include avocado, salmon, and canola oil.
3. Get enough rest.
When you're tired, your body has more difficulty producing milk. Make sure to get plenty of rest by sleeping when your baby sleeps and taking breaks during the day if possible.
4. Avoid stress.
Stress can decrease milk production, so it's essential to find ways to relax and de-stress. Take a warm bath, read a book, listen to music, or spend time with friends and family. Yoga and meditation can also help reduce stress levels.
That's it. Those are the four simple tips to make breastfeeding go a little bit smoother for you. Given no severe concerns, following these simple tips may help make breastfeeding a success for you and your baby.
Many challenges come with breastfeeding, but there are also many solutions available. If you're experiencing difficulties nursing, talk to your doctor or lactation consultant about potential solutions like supplements and specific diagnoses. With the right tools and support system in place, you can overcome any challenges that come your way and enjoy the bonding experience that comes with nursing your baby.
Best Breastfeeding Supplements for Boosting Milk Supply
Moringa Breastfeeding: The Breastfeeding Supplement You Didn't Know You Needed
If you're a breastfeeding mom, you know that sometimes it can be tough to keep up your milk supply. That's where Moringa leaves comes in. Moringa is a genus of shrubs and trees native to the Philippines. The natives used this for centuries as a natural remedy for all ailments. Recently, it has gained popularity as a supplement for breastfeeding moms because of its ability to increase milk supply.
How Moringa Leaves Works
Moringa leaves work by increasing prolactin levels. Prolactin is the hormone that is responsible for milk production. So, by increasing prolactin levels, Moringa leaves help increase milk supply. In addition to increasing milk supply, Moringa leaves have several other benefits for breastfeeding moms.
Moringa is a powerhouse of nutrients. It contains vitamins and minerals like iron, calcium, and vitamin A. Moringa also has 18 essential amino acids, 27 vitamins, 46 antioxidants, and anti-inflammatory properties. All of these nutrients are important for both mom and baby. Iron is necessary for nursing moms because it can help prevent fatigue.
Our body needs 20 amino acids to achieve optimal health. Out of these 20, the body cannot manufacture 9, so we source them from food. All these nine essential amino acids you can find in moringa leaves.
Another benefit of Moringa is that it can help increase energy levels. Moms who take moringa report feeling more energetic and less stressed. This benefits moms struggling with fatigue and those dealing with the sleep deprivation that comes with having a newborn.
Finally, Moringa can help boost immunity. A boost in milk supply is essential for mom and baby because getting sick can quickly derail nursing plans. By taking Moringa, you can help keep yourself healthy to continue providing your baby with the best nutrition.
Take Go-Lacta Breastfeeding supplements as an example. If you're looking for a product that will help you boost your milk supply, Go-Lacta is an excellent choice. This breastfeeding supplement, made with organic moringa leaf powder, is designed to help nursing mothers increase their milk production. Moringa is a superfood packed with protein, vitamins, and antioxidants. This product is easy to take-simply mix it into water or add to your favorite smoothie. Go-Lacta moringa breastfeeding can be your solution to boosting your milk supply fast.
Moringa leaves are effective for people with IGT, PCOS, and thyroid conditions. There are no known adverse side effects from taking it!
However, for moms taking medication and with health conditions, it is always best to monitor themselves while taking supplements.
Go-Lacta offers capsules, and these are for moms who have a busy lifestyle. Some prefer the pure moringa powder form and add it to their smoothies and dishes. Others choose the tea as they find the need to keep themselves more hydrated and, at the same time, quickly increase milk production. Adding them to drinks and food helps them remember that they need to eat since they need the energy to breastfeed and care for themselves and their baby.
How does Go-Lacta affect my blood thinning medication?
Premium grade Moringa leaves are in Go-Lacta. Like spinach and kale, the moringa leaves are a kind of green leafy vegetable. They have vitamin K in them naturally, which may thicken the blood. Since your healthcare provider has to measure your blood levels, they will be able to recommend the proper dose.
Fenugreek
Fenugreek is hands down the most popular breastfeeding supplement for increasing milk production. People used this for centuries in traditional medicine for this purpose. It's a common belief that fenugreek stimulates the mammary glands and promotes the let-down reflex. It's also rich in galactagogues, compounds that help promote lactation. You can find fenugreek supplements in capsule or tea form.
Fenugreek is an herb used for centuries as a culinary spice and traditional medicine. In recent years, it has become a popular supplement, particularly among breastfeeding mothers who hope to increase their milk supply. However, fenugreek has a few potential side effects that mothers should be aware of before taking it. First, it can cause digestive issues such as bloating, gas, and diarrhea.
Additionally, fenugreek can act as a blood thinner, so mothers taking blood-thinning medication should avoid this. Finally, some people are allergic to fenugreek, so breastfeeding mothers should watch for signs of an allergic reaction in their babies if they decide to take this supplement. It is also helpful to research further if fenugreek is your solution to boost milk supply.
Blessed Thistle
Blessed thistle is another popular herbal supplement for breastfeeding moms. People also used this for centuries in traditional medicine to help increase the milk supply. Like fenugreek, a common belief is that blessed thistle stimulates the mammary glands and promotes the let-down reflex. You can find blessed thistle breastfeeding supplements in capsule or tea form. It's also rich in galactagogues.
Brewers Yeast
Brewers yeast is a type often used in baking pieces of bread and brewing beer. However, it also has lactation-boosting properties. Brewers yeast is rich in iron, B vitamins, and chromium, all essential nutrients for breastfeeding moms. It's also thought to help increase milk production by promoting the let-down reflex. You can find brewers' yeast supplements in tablet or powder form.
Oats
Oats are whole grains that people commonly consume as oatmeal or oat bran. They're an excellent source of nutrients like vitamins B1 and B2, iron, magnesium, phosphorus, and zinc. Oats are also rich in beta-glucans, soluble fibers with immune-boosting properties. Additionally, most commonly thought of, oats increase milk production by promoting prolactin release and stimulating the mammary glands. You can find oats in whole grain form at your local grocery store or health food store.
If you're struggling with a low milk supply, you can take a few supplements to help increase your production. Moringa leaves, fenugreek, blessed thistle, brewers yeast, and oats are all excellent lactation boosters. Be sure to consult your doctor before taking any supplements, especially if you're pregnant or nursing.
What is the Best Way to Use Breastfeeding Supplements?
Having discussed the various breastfeeding supplements to help boost milk supply, you may be wondering what are the best ways in using breastfeeding supplements?
Breastfeeding supplements contain galactagogues, which are substances that increase milk production. Galactagogues can be herbal, pharmaceutical, or food-based. The best way to use breastfeeding supplements is to take them as directed by your healthcare provider.
Herbal galactagogues include blessed thistle, fenugreek, and alfalfa. However, pharmaceutical galactagogues include metoclopramide and domperidone. Food-based galactagogues include Moringa, oats, and Brewer's yeast.
Feeding your baby is one of the most important things you can do, and breastfeeding is the best way to ensure that your baby gets the nutrients they need. However, sometimes breastfeeding isn't possible or isn't enough to meet your baby's needs. In these cases, a breastfeeding supplement can be a great way to ensure your baby gets the nutrition they need. The best way for a breastfeeding supplement to work is to include it in the breastfeeding routine.
Breastfeeding supplements are there to assist and are available to help mom and baby on their road to success both nutritionally and emotionally. Including it in the breastfeeding routine means feeding the baby at the breast or with a hospital-grade pump every 2-4 hours and ensuring that they are well-hydrated, well-rested, and surrounded by supportive people. By following these steps, you can give your baby the best chance of getting all the nutrition they need.
When to Take Breastfeeding Supplements
It is essential to take breastfeeding supplements as directed by your healthcare provider. Taking too much of a supplement may cause side effects such as diarrhea, gastrointestinal upset, and headaches. If you are concerned about breastfeeding supplements, speak with your healthcare provider.
Many breastfeeding mothers worry they are not getting enough nutrients to support their baby's growth. While it is true that breastfeeding can deplete a mother's stores of specific vitamins and minerals, there are plenty of ways to replenish these nutrients. One simple and effective way is to take breastfeeding supplements. Breastfeeding supplements should provide mothers with the extra nutrients they need in a form easily absorbed by the body.
The best way to take breastfeeding supplements is with food. Taking breastfeeding supplements with food helps the body absorb the nutrients and prevents nausea, which can sometimes be a side effect of taking supplements on an empty stomach. So if you're looking for the best way to take breastfeeding supplements, be sure to do so with food. Your body will thank you for it!
How To Increase Milk Supply Fast?
Many breastfeeding supplements can help nursing mothers increase their milk production. Preparing your body's milk supply before giving birth is one of the best ways to increase milk supply fast and support a newborn, especially when the first few days after giving birth are critical. However, is there a way to boost milk supply fast? One such supplement that can help you do this is Go-Lacta Moringa Leaf Capsules. This single-ingredient supplement is rich in nutrients and shows that it helps pregnant, and nursing mothers produce breast milk for their babies. For prenatal care, mothers-to-be should take two capsules twice a day before giving birth. Taking them before giving birth will prepare the mom's body for lactation and establish her milk supply soon as she delivers.
Mothers should take two capsules for postpartum care two to three times daily. Most mothers see an increase in milk production within a few days of starting Go-Lacta.
Try a Superfood Galactagogue
Are you interested in trying a natural supplement to help boost milk supply? GoLacta Moringa Breastfeeding Supplements are effective and safe lactation supplements that support nursing mothers like you to boost their milk production. Shop our collection of breastfeeding supplements now and see the results for yourself.
Frequently asked questions
What are lactation supplements?
Lactation or breastfeeding supplements promote milk flow or assist you in producing more breast milk when you take them as part of the breastfeeding routine advised by your healthcare provider. Also known as natural galactagogues, they are food, vegetables, and herbs. Another option is synthetic galactagogues, drugs, or chemicals used to begin, maintain, or augment milk production. However, they may have adverse side effects for mom and baby.
How do lactation supplements work?
In many studies, it shows that lactation supplements stimulate prolactin levels and interact with dopamine receptors to improve milk production in breastfeeding individuals.
During breastfeeding, hormone prolactin levels rise. Dopamine hormones may prevent the release of prolactin, thereby affecting milk production.
Research in Australia indicated that 60% of nursing survey participants reported taking at least one galactagogue. It includes pharmacological galactagogues like domperidone and herbal lactation supplements like moringa and fenugreek.
Are lactation supplements effective and safe?
Before taking lactation supplements, women who want to produce more milk should consult their healthcare provider since there may be health factors that have to be considered. Due to pharmaceutical interactions or pre-existing health issues, healthcare experts may advise on safe alternatives and what to avoid.
According to one research, herbal galactagogues may have psychological advantages since they increase nursing patients' self-efficacy and confidence.
Like many herbal supplements, some users of lactation supplements say they work for them while others don't. With this, what is important is to first look at the safety of the supplement for mom and baby. This is why a food such as oats or moringa is usually the first option of a mom. Because this is food and already incorporated in their diet or everyday consumption. Secondly, the health benefits of the galactagogue as a health supplement. The vitamins and nutrients for mom and baby. Lastly and the main reason why look into lactation supplements at all is does it boost milk supply. When you have all three reasons, then there is no reason to doubt that your chosen or recommended lactation supplement is effective.
INCREASES LOW MILK SUPPLY USING GO-LACTA
A shared testimony of mothers using Go-Lacta as a breastfeeding supplement stated that their supply began improving after taking 2 tsp/ day (blended in a smoothie) in just a couple of days. They are forever grateful for this supplement for helping them get through the obstacle of a potentially low milk supply, and with Go-Lacta, they were able to continue breastfeeding. Here are other shared testimonials of grateful mothers who used Go-Lacta as a breastfeeding supplement :
So glad I found these products! - by Rita
After my third baby in June, my milk did not come in as well as it had after previous pregnancies. I started taking Go-Lacta and noticed an immediate improvement in my supply. I have continued taking it and am happy to report a healthy milk supply. If it weren't for these supplements, I'm not sure I would have been able to continue nursing. Thank you, Go-Lacta, for helping me continue my breastfeeding journey!
Very helpful! - by Grateful mom
I love your product! My son was recently admitted to the hospital due to a virus. I could not nurse him due to the medical attention that he needed, which prevented any feedings for over 24 hours. He was ok being on IV fluids, but I was left to pumping, something I was never good at, and would decrease my supply quickly. I kept up with my vitamins and your product. I had no problem, and I kept my supply. I've reestablished nursing, and it's like we never had a delay. Thank you so much!
Works for me! - by Stacey
This is the one product that I have noticed worked!!! I always keep it on hand, and when I see a dip in my supply I take some morning and night for anywhere between 1 and 3 days, and my supply is back up!! I really wish I had known about this with my first since I struggled so much with my supply with my first! This product has made my experience with my second soooo much less stressful!!
