5 Ultimate Tips for Using Breast Pump to Ensure Good Breast Milk
A breast pump is used to express milk. If your baby cannot drink milk from you or has excess milk even after feeding it, you can express your breast milk and provide it whenever it needs it. It's a tool popular among new moms as it makes life more convenient for them. Breast pumps can help moms increase their milk supply by increasing the frequency of their feeding sessions. They are an excellent aid for initiating a letdown.
Most breastfeeding moms find it helpful to have a pump on hand. There are so various types, styles, and brands of breast pumps available that it may be difficult or overwhelming to pick one.
There are three basic types of breast pumps:
- Manual pumps - hand operated. These pumps are small, inexpensive, and easy to store for traveling. They work well for short-term use or occasional pumping. However, if you will often be pumping or removing a large amount of breast milk when you pump, using a manual pump might be time-consuming and tiring.
- Battery-powered pumps - uses batteries. They are usually small, portable, and reasonably easy to use. However, they require batteries that can become costly to replace over time. You will also want to keep extra batteries when you need them.
- Electric pumps - uses a cord plugged into an electrical outlet. Electric pumps will give you the best results if you need to pump very often. These pumps are the most efficient, saving you a lot of time, but they are also more expensive, significant, and require a power source.
To find the right pump for you, you should consider your budget and how much time you will spend, and if you are exclusively breastfeeding your baby, then the time efficiency it provides. You have two main choices as far as breast pump technology is concerned. Understanding these will help you decide what you want from a breast pump.
These are the Best Breast Pumps available on the market:
- Philips Avent Double Electric Breast Pump
- Elvie Single Electric Breast Pump
- Nuby Double Digital Electric Breast Pump
- Medela Solo Single Electric Breast Pump
- Hakaa Generation 1 Silicone Breast Pump
- Lansinoh Smart Pump 2.0
- Vital Baby Nurture Flexcone Electric Breast Pump
- Tommee Tippee Double Electric Breast Pump
- Medela Swing Maxi Double Electric Breast Pump
And finally, to get your milk supply elevated, it is best to practice the following tips:
- When you pump, be sure to empty the breast. After opening the breast of milk, pump for a couple of minutes longer. You will likely not get much more milk out of that breast, but that is not the point. The point is to simulate a still hungry baby so that your body produces more milk at the next nursing or pumping session.
- Get enough good quality sleep. Sleep when the baby sleeps.
- Be sure to stay well hydrated. Keep a glass of water near your side and take a sip on it while you pump.
- Take an organic supplement such as Go-Lacta Moringa Powder and Go-Lacta Moringa Tea. It contains all the natural ingredients required to enhance a mother's feed for her baby.
- Remain healthy by eating nutritious foods with lots of fruits, vegetables, whole grains, nuts, seeds, beans, and lean meats.
The best way to increase your milk supply is to NURSE your baby!