How Often Should I Drink Lactation Tea to Boost Milk Supply?

Lactation teas have long been used for promoting breast milk production. As with any kind of supplement, consistency is essential. So how much and how often should this tea to help with breastfeeding be consumed during the day? Go-Lacta offers organic Moringa tea to support healthy lactation. Here’s what to know.

Introduction

The breastfeeding journey can be joyful and miraculous, but it can also be challenging. Many mothers experience trouble producing enough breast milk during feeding. The stresses of pregnancy and the postpartum period can influence the milk supply. So it's very common that mothers turn to lactation supplements to stimulate breast milk production.

Moringa for lactation has been used for centuries. Whether in powder, capsule, or tea form, it helps increase milk supply naturally.

Why Lactation Tea Is Used

Lactation teas typically fall under the category of “galactagogues,” a substance that stimulates the hormone prolactin. This hormone is responsible for stimulating the creation of breast milk; it can be thrown off during pregnancy and in the postpartum period. Lactation tea may be made from key herbs like fenugreek, milk thistle, or Moringa.

Adding lactation tea to the daily routine is a nourishing, relaxing way to support breast milk production.

How Does Lactation Tea Work to Boost Milk Supply?

Prolactin vitamins and lactation supplements work by stimulating the production of prolactin, a hormone responsible for helping produce breast milk. Lactation tea is one way to take it in, plus it delivers added hydration, which is essential to support milk supply.

How Often Should You Drink Lactation Tea?

A general guideline is to drink one to three cups per day. However, you need to see how your system responds to it. Moringa tea, for example, is high in fiber, so start slowly and build from there. The good news is that it’s naturally caffeine-free, so you can enjoy it any time of day. Consistency is important to get the best results in keeping the milk flowing.

The Science and Tradition Behind Breastfeeding Tea

Teas to assist breastfeeding have been a tradition for centuries. Traditional herbs like milk thistle, fenugreek, and Moringa leaves have a track record in stimulating the production and quantity of mother’s milk.

This is because they fall into the category of “galactagogues,” substances that naturally stimulate the creation of prolactin, which, in turn, creates healthy lactation.

Benefits of Drinking Lactation Tea While Breastfeeding

Drinking these kinds of herbal teas while breastfeeding supports nursing moms in several ways. Besides helping milk production, it brings balance back to certain hormones. It adds necessary hydration, as well as providing certain nutrients that mothers need. Plus, taking a break with a relaxing cup of tea helps restore energy to busy breastfeeding mothers.

1. Naturally Boosts Milk Supply

Moringa tea for lactation is a known “galactagogue,” naturally increasing the milk supply by stimulating the related hormones.

2. Supports Hormonal Balance

Prolactin is the hormone responsible for creating breast milk. The stresses of pregnancy and the post-partum period can throw this hormone off. Drinking lactation tea can help bring it back into balance.

3. Hydrates the Body

Proper hydration is necessary to maintain the flow of breast milk. Drinking lactation tea adds this hydration.

4. Eases Postpartum Discomfort

Moringa is known not just as a lactation aid, but also for its antibacterial and anti-inflammatory properties. These can soothe many irritations related to postpartum discomfort. Plus, the warm tea is very soothing in itself.

5. Promotes Relaxation and Reduces Stress

Taking a moment a few times a day to relax with a cup of caffeine-free lactation tea helps new moms relax and recharge. 

6. Nutrient-Rich for Both Mom and Baby

Moringa leaf tea helps increase milk supply, but it’s rich in vitamins, nutrients, and fiber for healthy digestion. This supports the well-being of the mother, but it also improves the nutritional quality of the milk for baby.

Selecting Safe and Effective Breastfeeding Tea

It’s important to choose a completely organic blend (for both your body and your baby’s). Go-Lacta Moringa for lactation is grown on our farm in the Philippines and is certified one hundred percent organic. As a traditional herbal remedy, it’s been used safely for centuries.

If you have concerns about any lactation supplement, talk to your doctor. It’s also important to gauge your reaction. For example, Moringa is high in fiber, so start slowly.

How to Prepare and Drink Lactation Tea Effectively?

You can take the fresh leaves and either boil them or let them steep in hot water before drinking. Go-Lacta’s Moringa tea to help with breastfeeding comes in convenient tea bags. Simply steep one in hot water, then drink. You can also drink it cold for a refreshing pick-me-up.

Step-by-step guide on how to brew lactation tea properly

Bring 32 ounces of water to a boil, then steep a Moringa leaf tea bag for about five minutes. Add a little honey for sweetness, if desired. You can add ice to drink it cold. Because it’s caffeine-free, you can enjoy this tea all day long.

Other Tips for Boosting Milk Supply Alongside Lactation Tea

Besides drinking lactation tea consistently, it’s important to stay hydrated and to get enough rest while breastfeeding. Supporting your overall health with proper nutrition will also enhance your milk supply.

A regular nursing/pumping schedule will also maintain a good supply of milk for your baby.

Final Thoughts

Motherhood is exciting, but it has its challenges, especially when breastfeeding. Fortunately, there are things available to help make the journey easier. Lactation tea, like that from Go-Lacta, is a time-tested solution for mothers. It naturally boosts milk production, as well as supporting the nutrition for both mom and baby.

Enjoying a soothing cup of caffeine-free Go-Lacta Moringa tea is a lovely way to relax, de-stress, and give you and your baby a welcome, healthy break.