Tips and Advice

Nip Tips: 6 Ways You Can Increase Your Breastmilk Supply by Rue Khosa aka The Boob Boss

1. Stress Less I know not being able to feed your baby is pretty stressful. But the more you stress your body out emotionally and physically the ...

Can I still breastfeed my infant if I tested positive for Covid-19 ?

Covid-19 has affected almost all aspects of our lives and breastfeeding mothers are no exception. Perhaps one of the biggest dilemma new moms face ...

Breastfeeding Tips

We’ve got your back! Tips for first-time moms on how to navigate a whole new world of breastfeeding Breastfeeding is something you will want to do ...

tiny but mighty colostrum is liquid gold!

After delivering baby, if there are no medical complications, most mothers will experience their first milk, known as “colostrum”. Colostrum is...

routine is key to getting milk production established and to keep the milk flowing

Once a breastfeeding routine is established with your newborn, most new mothers on average will produce somewhere between 2-4 ounces of breast ...

Stay hydrated with Effective fluids. Aim for at least 80 ounces per day

Mamas need hydration during milk production and it is waaaaay easier to reach for that soda or latte but hydration via effective liquids will kee...

Any amount of breast milk you can pass on to your baby is to be celebrated

Congratulations on creating a food source for your baby! Any amount of breast milk you can pass on to your baby is to be celebrated. Give yourself...

Keep your strength up by eating small meals throughout the day

yeah, we totally know you want those potato chips. who doesn't love that salty, crunchy goodness? or a sweet treat, maybe with extra whip...

Is it safe to get the Covid-19 vaccine if I am still breastfeeding?

It is understandable that many lactating women are wary to get the Covid-19 vaccine. Some have gotten the shot, some are still deciding, while some...

Latch and Love

Latch & Love: Here are ways Moringa can help keep your milk flowing, naturally Remember that first successful latch and how your baby fed with ...

Breastfeeding success is not always how many ounces you pump

Contrary to popular belief, breastfeeding success is NOT MEASURED in ounces of milk stored in your freezer. every one of us has seen or swooned ove...

Let’s stick together baby, you and me

Lactation consultant Evelyn Lindholm suggests that baby stay with mama immediately after following birth if possible, should there be no compli...