10 Reasons To Make Moringa A Part Of Your Daily Routine

The Moringa tree has long been recognized for its many potential health benefits. Besides being used as a traditional aid to increase breast milk supply, it supports the body in many other ways, from balancing blood sugar, detoxifying the body, strengthening the immune system, and supporting radiant skin. Go-Lacta is a leading distributor of wholesale lactation supplements and offers these ten important reasons why Moringa supplements should be part of your daily routine.

Introduction

Moringa oleifera is a tropical plant found in parts of Asia and the Philippines. It’s drought-resistant and packs a very high nutritional value. It’s been dubbed “the Miracle Tree” for the many ways it nourishes and heals the body. Almost every part of the plant, from Moringa leaves to Moringa oleifera seed extract, can be used in some helpful way. It can be taken in the form of tea, powder, capsules, and as a healing oil for radiant skin. With so many delicious and convenient options, why wouldn’t you consider adding Moringa supplements and their many health benefits to your day? 

10 Reasons To Add Moringa To Your Daily Practice

Moringa leaves, in all their forms, have long been a tool of traditional medicine for helping with a number of ailments. They’re very popular for nursing mothers who want to increase their breast milk supply as well as its nutritional quality. Moringa oleifera is classified as a green “superfood,” packed with a full spectrum of vitamins and minerals, antioxidants, phytochemicals, and antiinflammatory ingredients.  It’s high in fiber for good digestive health and also has protein, calcium, and iron. For all of this, it’s earned the nickname “the Miracle Tree.”  Let’s break down the specific health benefits of Moringa.

1. Boosts Energy and Reduces Fatigue

Moringa leaves are high in iron, B vitamins, and protein. All of these combine to support energy production in the body and reduce fatigue. Drinking Moringa leaf tea also helps in staying hydrated, an essential part of maintaining energy levels.

2. Supports Healthy Digestion

Moringa oleifera is high in fiber, which can improve digestion. It’s also a great anti-inflammatory for soothing digestive upsets like gas and bloating. When you add Moringa leaf products to your day, we suggest starting slowly to see how your system handles it, then increasing to the full recommended dosage.

3. Enhances Immune System Function

Moringa leaves are rich in antioxidants like Vitamin A, C, quercetin, beta-carotene, zinc, and iron. These all work to fight damaging “free radicals” to maintain a robust immune system and support your body’s natural defenses.

4. Improves Skin Health and Radiance

Adding something like Moringa leaf powder to your diet, such as in a smoothie or stirred into a sauce or soup, supports healthy skin through its abundance of antioxidant properties. Externally, Moringa seed oil is lightweight, fast-absorbing, and deeply moisturizing to brighten the complexion, soothe irritations, and reduce signs of aging.

5. Balances Blood Sugar Levels

The rich antioxidant content in Moringa oleifera is thought to improve insulin sensitivity. The antioxidants also reduce inflammation, which has been linked to insulin resistance and diabetes. Some proteins in Moringa are also being studied because they mimic insulin to help process sugar more effectively.

6. Supports Heart Health

Taking Moringa, in the form of Moringa powder or capsules, can help heart health. It contains rich antioxidant properties that can relax blood vessels to lower blood pressure. It’s also been shown to help lower cholesterol.

7. Promotes Lactation and Milk Supply

Moringa oleifera is classified as a “galactogogue,” a substance that naturally stimulates the production of breast milk. It works by stimulating the hormone prolactin, which is responsible for creating breast milk. The stresses of birth and the post-partum phase may throw hormone levels off; adding Go-Lacta Moringa can help bring these levels back into balance and help nursing mothers produce more breast milk for their baby.

8. Rich in Anti-Inflammatory Properties

Moringa oleifera is known for having important anti-inflammatory properties, including compounds like quercetin and chlorogenic acid. These help fight free radicals, which can have a damaging effect throughout the body, triggering things like colitis, arthritis, and other forms of inflammation. Moringa helps neutralize these damaging compounds.

9. Detoxifies the Body Naturally

Adding something like Moringa powder to your day can help gently rid your body of the toxins we’re exposed to daily. It’s high in fiber, helping your system to stay regular. It contains prebiotics to maintain healthy gut bacteria in your digestive tract. With antioxidant and antimicrobial properties, Moringa oleifera also fights damaging inflammation and infection.

10. Aids in Weight Management

Moringa is rich in metabolism-boosting vitamins like A, C, and E to make fat-burning more efficient.  Because it's also rich in fiber and protein, it helps you feel fuller, so you don’t eat as much.  It’s also been shown to steady blood sugar levels to prevent those cravings!

Why Choose GoLacta for Your Moringa Needs?

Go-Lacta lovingly grows our Moringa on our farm in the Philippines, a region that’s especially suited to growing it. We ensure that our process is organic, testing the soil regularly for any contaminants. We harvest, process it, and seal our Moringa products on-site to ensure peak freshness. 

We offer it in a variety of convenient forms to make it easy to add to your daily routine: from refreshing teas to capsules and Moringa powder.

Moringa oleifera is a staple of this region, with a long history of supporting health needs throughout the islands. Besides growing high-quality Moringa, our farm supports the local community through fair trade and certified organic practices.

Conclusion

Whether you’re looking into Moringa to support your breastfeeding journey or boost your overall health, Go-Lacta carries the quality products you need.  They’re certified organic and carry years of positive customer experiences (we invite you to read the reviews on our site!).

With a rich history of benefiting issues ranging from fatigue to digestive problems, inflammation to radiant skin, Moringa oleifera is a nutritional, healing powerhouse. We make it easy to experience the blessings of the “Miracle Tree” for yourself.