Why Moms Choose Moringa Over Fenugreek for Breastfeeding

Many moms encounter issues during their breastfeeding journey. A high percentage experience a low milk supply, which can affect healthy infant weight gain and lead to concern and frustration. It’s not unusual to turn to lactation supplements that increase breast milk production. There are several natural herbal supplements that can help, with fenugreek seeds and Moringa leaves being among the most common. Both have been used for decades, but Moringa offers important additional benefits that help both mother and baby.

How Moringa Helps with Milk Supply

Moringa for breastfeeding works by being a galactagogue, a natural substance that stimulates breast milk production. It does this by increasing the hormone prolactin, which is what helps produce milk in a nursing mother. But it also does more. Organic Moringa is packed with so many vitamins, minerals, antioxidants, and micronutrients that it’s classified as a “superfood.”  This exceptional nutrition supports both mom and baby and helps boost energy during the nursing period.

Moringa can also be consumed in many ways, including as a lactation tea for breastfeeding. This extra hydration is another essential ingredient in boosting milk production.

Boosting Nutrients for Milk Production

Pregnancy and the post-partum period create stress on the body, depleting essential nutrients. This can impact milk supply as well as leading to fatigue. Among various moringa breastfeeding supplements, Moringa is an exceptionally rich source of nutrients that support the nursing mother, with that nutrition also passed along to the baby.

Balancing Hormones for Milk Supply

It’s not uncommon for hormone levels to become out of whack from the physical stresses of pregnancy and the post-partum period. Organic Moringa naturally works with the pituitary hormone prolactin to stimulate healthier breast milk production. It also provides nutritional support to maintain balance throughout the various bodily systems.

Reducing Stress and Fatigue

Nursing mothers routinely experience stress and fatigue. Not only do these affect their daily quality of life, but they can also trigger a low milk supply for their baby. Moringa is a superfood, filling in many of the nutritional deficiencies experienced during the breastfeeding journey, thus increasing energy and boosting milk supply at the same time.

How Fenugreek Helps with Milk Supply

Fenugreek seeds have often been used to help with milk supply during nursing. It’s most often taken as a tea. Research has shown that the moringa seeds oil may help increase milk production by stimulating the hormone prolactin. It’s also thought that ingesting fenugreek can result in an effect that mimics estrogen, which also impacts breast milk supply. Finally, this herb can also stimulate the reflex in the body that allows milk to flow to the mother’s breast as the baby latches on.

Stimulating Prolactin for Milk Production

Fenugreek is believed to help stimulate the production of prolactin, the hormone that’s responsible for the production of breast milk.

Mimicking Estrogen for Lactation

Among lactation supplements, fenugreek has properties that indicate “estrogenic activity,” meaning it mimics how estrogen works in the body. Estrogen is part of breast milk production.

Enhancing the Let-Down Reflex

The “let-down” reflex occurs when the baby latches on and begins to suckle. This helps the milk flow to mom’s breast. Fenugreek assists in producing oxytocin and prolactin, both of which increase milk production.

The Science Behind Moringa and Fenugreek for Milk Production

Moringa and fenugreek are traditional lactation supplements that nursing mothers use to naturally support milk supply.  Known as “galactagogues,” they work by stimulating hormones like oxytocin and (most importantly) prolactin that are essential for breast milk production. These hormones are frequently thrown out of balance during pregnancy and the postpartum period.

Ingesting these lactation supplements is a way for mothers who want to increase milk supply for their babies and make their breastfeeding journey more satisfying.

Why Some Moms Prefer Moringa Over Fenugreek

Among lactation supplements, organic Moringa is often preferred by mothers for a few reasons. Besides its effectiveness in breast milk production, Moringa offers a wide range of essential vitamins, minerals, fiber, and nutrients. This provides nutritional support for tired or stressed moms and also improves the nutritional quality of the milk that the baby is ingesting.

The taste of Moringa is fresh and subtle, unlike fenugreek, which may produce a certain “taste” in the breast milk that babies don’t like. 

Fenugreek seeds are most often ingested as a tea. Moringa, on the other hand, can be taken in many convenient forms. Go-Lacta offers organic Moringa as a tea, in a powder that can be added to smoothies, soups, sauces, and even baked goods. We even carry Moringa seed oil, which is very soothing to irritated skin, either applied to nipples or for treating the baby’s diaper rash or cradle cap.

In short, Moringa offers many more ways to add it to your busy, new mom lifestyle!

When to Choose Moringa Over Fenugreek for Lactation Support

While both fenugreek and Moringa are effective lactation supplements, Moringa has some advantages. Moringa naturally helps with breast milk supply and milk volume. But it also improves overall health and energy for the mother, with a wide array of antioxidants, phytonutrients, vitamins, minerals, and fiber. Those nutritional benefits are also passed on to the baby. 

Fenugreek often creates an odd “taste” in the breast milk that babies don’t appreciate. Moringa, on the other hand, has a fresh, subtle taste that babies don’t mind, making nursing easier.

Consistency with breastfeeding supplements is essential to success. Fenugreek is most often taken as a tea, while Moringa can be ingested as a tea, in capsule form, or as a powder mixed with various foods. This provides many ways to easily incorporate it into your day.

How to Incorporate Moringa and Fenugreek Into Your Diet

Both fenugreek and Moringa can be taken in capsule form or as a tea. However, Moringa can also be taken in powder form. This makes it easy to add to your morning smoothie or mix into yogurt. It also blends beautifully into pasta sauce, soups, or stews, even into baked goods. Go-Lacta’s organic Moringa powder is also great sprinkled over cereal, salads, even ice cream!

Because it’s important to be consistent when taking lactation supplements to increase milk supply, having more options makes that process much easier. Among breastfeeding supplements, Go-Lacta’s variety makes it so simple to work it into a hectic schedule and get the best results for breast milk production.

Conclusion

When it comes to choosing among breastfeeding supplements, it frequently comes down to either fenugreek seeds or Moringa. Both can be effective, but Moringa offers many additional benefits for nursing mothers and their babies. 

As a galactagogue, Moringa naturally stimulates the hormone prolactin, which is responsible for creating breast milk. Almost more importantly, however, is the exceptional nutrition that Moringa provides. Classified as a “superfood,” it supports nursing mothers with the important vitamins, minerals, antioxidants, and fiber often depleted during the post-partum period. Those health benefits get passed on to the baby as well, improving both the volume and the quality of the milk they’re receiving. And unlike fenugreek, Moringa doesn’t add an odd “taste” to the breastmilk, which babies may not like.

Unlike fenugreek, Moringa is available in more forms, making it easy to incorporate into any lifestyle. From capsules, to tea, or powder that can be blended into various foods, Go-Lacta’s many forms of pure organic Moringa are an easy addition to the day.  We even offer soothing Moringa seed oil to heal many kinds of skin conditions.

For a simple, accessible way to increase milk supply and boost overall health and energy, Moringa is a simple choice! Shop Go-Lacta’s product line now.